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Title details for Ketogenic Diet Rulebook for Beginners by James Houck - Available

Ketogenic Diet Rulebook for Beginners

ebook

ARE YOU FEELING FRUSTATED! Have you been following a Ketogenic Diet for a while, but don't see results? Probably, you are making one of those common mistakes that you should be avoiding at all cost or you are eating food that is strictly NO-NO on a Ketogenic Diet! DON'T WORRY! HELP IS HERE!

If your goal is fast weight loss then a Ketogenic Diet can be a perfect diet to help you get a jumpstart. It causes the body to burn stored fat, which is amazing for weight loss!

However, as probably you know, a Ketogenic Diet is a very strict diet as it comes with an exact macronutrients profile where 75% of your diet comes from fats, 5% from carbohydrates, and 20% from protein.

Reaching these numbers are not tough, but common mistakes, wrong type of food, and misconception can become a bottleneck in your journey to success.

NOT ANY MORE! This book will be your perfect guide

Here is the preview of what you'll learn in this book:

  • Introduction to a Ketogenic Diet
  • Side Effects to Expect while on a Ketogenic Diet
  • Food You Should Eat
  • Food to Eat Occasionally
  • What NOT to Eat on a Ketogenic Diet?
  • 40 Mistakes that You Should Avoid
  • Common Myths of a Ketogenic Diet
  • And, much much more!
    • Creators

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    • Release date

    • Formats

    • Accessibility

    • Languages

    Formats

    • OverDrive Read
    • EPUB ebook

    Languages

    • English