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Title details for The Mindful Way to a Good Night's Sleep by Tzivia Gover - Available

The Mindful Way to a Good Night's Sleep

Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

by Tzivia Gover
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Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

  • Creators

  • Publisher

  • Release date

    December 12, 2017

  • Formats

    • Kindle Book

      • ISBN: 9781612128832

    • OverDrive Read

      • ISBN: 9781612128832
      • File size: 2792 KB

    • EPUB ebook

      • ISBN: 9781612128832
      • File size: 2622 KB

  • Languages

    • English

  • Reviews

    • Library Journal

      Starred review from September 1, 2017

      Soothing as a lullaby, Gover's (Joy in Every Moment) latest work is the print version of being tucked into bed with a warm glass of milk. Bringing her yoga and mindfulness training to shed light (or perhaps dark) on how to get a good night's rest in this 24/7, go-go-go world, the author asks us to slow down and contemplate the value and importance of how we spend one-third of our lives. Both science facts and quotes from poets lace the pages with reasons why we would want to sleep better and explore our dreams. Gover provides a linear progression of nuts-and-bolts advice on how to get to sleep, stay asleep, experience lucid dreaming, remember dreams, keep a dream journal, and wake up with a smile. It's all told with gentle prose that makes this book delightful and inspiring as well as practical. VERDICT For anyone who has ever had trouble falling or staying asleep or who is at all interested in interpreting their dreams.--Janet Tapper, Univ. of Western States Lib., Portland, OR

      Copyright 2017 Library Journal, LLC Used with permission.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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