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Migraine disease affects over 30 million people in the U.S. alone. Murray, a nurse and former college professor, shows readers how to develop their own wellness plan and regain control of their lives. Migraine explains how to:

  • Identify headache types and triggers
  • Break the cycle of medication dependence
  • Create a self-care plan that combines eastern therapies (yoga, meditation, biofeedback, and reflexology) with conventional western medical approaches (physical therapy, chiropractic) to reduce the frequency and severity of migraine attacks and achieve wellness

    Murray explains the cause of the disease, where it comes from, and the difference between primary and secondary headache types, along with the impact of injuries and diseases which may occur alongside migraine disease. She looks closely at both Eastern and Western medicine to help readers understand their unique headache patterns and minimize, or abort, migraine attacks. Tables and charts provide at-a-glance reference points.


  • Expand title description text
    Publisher: Red Wheel Weiser

    OverDrive Read

    • ISBN: 9781609258276
    • Release date: June 1, 2013

    EPUB ebook

    • ISBN: 9781609258276
    • File size: 1879 KB
    • Release date: June 1, 2013

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    Migraine disease affects over 30 million people in the U.S. alone. Murray, a nurse and former college professor, shows readers how to develop their own wellness plan and regain control of their lives. Migraine explains how to:

  • Identify headache types and triggers
  • Break the cycle of medication dependence
  • Create a self-care plan that combines eastern therapies (yoga, meditation, biofeedback, and reflexology) with conventional western medical approaches (physical therapy, chiropractic) to reduce the frequency and severity of migraine attacks and achieve wellness

    Murray explains the cause of the disease, where it comes from, and the difference between primary and secondary headache types, along with the impact of injuries and diseases which may occur alongside migraine disease. She looks closely at both Eastern and Western medicine to help readers understand their unique headache patterns and minimize, or abort, migraine attacks. Tables and charts provide at-a-glance reference points.


  • Expand title description text