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Anti-Inflammatory Eating for a Happy, Healthy Brain

ebook
“The easiest way to sneak more anti-inflammatory foods into your diet,” this cookbook reveals the science behind the food-mood connection and shares 75 nutritious recipes that will help you heal your gut and your mind (Prevention).

The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy, nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you—not just in body, but in mind.
 
Drawing on what she’s learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.

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Publisher: Sasquatch Books

Kindle Book

  • Release date: October 25, 2016

OverDrive Read

  • ISBN: 9781632170569
  • File size: 65875 KB
  • Release date: October 25, 2016

EPUB ebook

  • ISBN: 9781632170569
  • File size: 65875 KB
  • Release date: October 25, 2016

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

“The easiest way to sneak more anti-inflammatory foods into your diet,” this cookbook reveals the science behind the food-mood connection and shares 75 nutritious recipes that will help you heal your gut and your mind (Prevention).

The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy, nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you—not just in body, but in mind.
 
Drawing on what she’s learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.

Expand title description text