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Anti-Inflammatory Eating for a Happy, Healthy Brain

75 Recipes for Alleviating Depression, Anxiety, and Memory Loss

by Michelle Babb
Jeffrey Bland PhD

eBook

0 of 2 copies available

New from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.

Expand title description text
Publisher: Sasquatch Books

Kindle Book

  • Release date: October 25, 2016

OverDrive Read

  • ISBN: 9781632170569
  • File size: 65875 KB
  • Release date: October 25, 2016

EPUB eBook

  • ISBN: 9781632170569
  • File size: 65875 KB
  • Release date: October 25, 2016

0 of 2 copies available

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

New from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.

Expand title description text