Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

THE TOP SANTÉ MANIFESTO

Top Sante

TOP HEALTH • Newstudies, books, appsand more to help you stay well in mind and body.

Top Santé Top Picks • Vibrant red and pretty pink picks to warm up your February.

‘MIDLIFE IS A TIME TO THRIVE’ • Broadcaster and businesswoman Tess Daly MBE, 56, talks to Joanna Ebsworth about embracing a vibrant new chapter in midlife and why looking after your self-worth is just as important as looking after your physical wellbeing.

Healthy HOME • Give your space a makeover with our latest picks for the home – from cosy bedding and sofas to bold table lamps and furniture paint.

Healey on health • This issue, TV presenter Cherry Healey talks about what to do if your January plans go, or have already gone, awry.

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‘WHATCAN IDOTO LOOK AFTER 3 MY HEART?’ • This month, our three wise women – spanning the worlds of nutrition, exercise and mindset – share their expert advice for boosting your heart health and maintaining a top ticker into old age.

YOUR HEART-HEALTHY TREAT • Show yourself some self-love this February with the ultimate heart-smart ingredient: raw cacao. Here’s why it’s a hug in a mug (or bar).

GET YOUR CHOC FIX WITH THESE…

‘Cacao helps me feel present’ • Gizelle Renee Thorpe, founder of I AM BEING (iambeing.co.uk) and UK lead for Keith’s Cacao (keithscacao.com), shares her take on how powerful ceremonial-grade cacao has been for her both physically and spiritually.

Reduce your cholesterol with Plant Sterols • Scientifically shown to reduce the absorption of dietary cholesterol in the body, many people like Christine, are turning to plant sterols and “can’t praise them enough”

EAT WELL FOR A HEALTHIER HEART • Registered nutritionist Rob Hobson shows us how to lower our bad cholesterol naturally with foods we already know and love.

5 PRACTICAL LIFESTYLE TWEAKS

WHAT Supp? • Injections, transdermal patches, under-the-tongue drops, liposomal liquids and more… supplements are undergoing a radical overhaul. Here’s why – and how – they could benefit you!

Affairs of the heart • Love and romance may be in the air at this time of year, but relational therapeutic coach Alex Croxford looks at a rarely spoken-of aspect of relationships: why some women cheat. It’s often, she says, due to childhood shame and shutdown.

7 WAYS TO LOVE YOUR BODY • Dr Charlotte Ord, counselling psychologist, shares the psychological shifts that can help you form a better relationship with your body.

INTO THE wild! • It’s cold out, we get it, but you can warm your bones – and perhaps your soul – at these unique sauna hotspots across the UK, says author Emma O’Kelly.

YOUR WINTER WELLNESS RESET • Writer Alison James enjoys a winter wellness break in Bath during the annual ReBalance Festival.

TOP BEAUTY • Delve into our pick of this month’s best beauty buys.

Pandora’s BEAUTY BOX • National radio presenter and midlife make-up afficionado, Pandora Christie, shares the latest additions to her make-up...