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Caribbean Vegan

Plant-Based, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion (Second)

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Spice up your life with over 200 authentic Caribbean recipes—veganized!

Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You'll discover:
  • Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti
  • Traditional Mains: Jerk "Sausages," Pelau, Trinidadian Doubles
  • Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl
  • Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi
  • Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave
  • Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets
  • Plus Drinks and Cocktails, Desserts, and everything in between!
  • In this expanded, full-color second edition of Caribbean Vegan, Barbadian chef Taymer Mason shares 75 all-new recipes, including Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the key kitchen skills she learned growing up: how to cut breadfruit, make your own cassava flour, choose a ripe coconut, and more. The islands await you . . .
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      • Library Journal

        February 15, 2017

        It's worth replacing old copies of author Mason's first cookbook with this expanded second edition, which benefits from attractive full-color photographs and 75 original recipes. Mason invites home cooks to sample a rich array of dishes, from callaloo fritters to breadfruit ravioli with calabaza squash filling to guava bread pudding with coconut rum sauce. She also instructs them in traditional cooking techniques, such as making homemade, nonwheat flours (split pea, quinoa, sweet potato, cassava, and more), cracking and grating fresh coconuts, and toasting and blending spices. VERDICT It can take some effort to source this book's ingredients and to preprepare its spice blends and sauces, but the results are worth it. A standout vegan title with unique flair. Highly recommended.

        Copyright 2017 Library Journal, LLC Used with permission.

    Formats

    • Kindle Book
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    • EPUB ebook

    Languages

    • English

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