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Nutrition for Dummies

ebook
Get the straight facts on nutrition, slim down, and feel great

You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.

The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet—one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You'll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more.

  • Decipher the latest nutrition facts, labels, and guidelines
  • Understand why sugar is the most controversial subject in diet today
  • Grasp the truth about vitamin supplements and energy drinks
  • Make informed decisions about your own nutrition choices
  • An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, 6th Edition you can be on your way to living a happier, healthier, and longer life.


    Expand title description text
    Publisher: Wiley Edition: 6

    Kindle Book

    • Release date: April 7, 2016

    OverDrive Read

    • ISBN: 9781119130253
    • File size: 4535 KB
    • Release date: April 7, 2016

    EPUB ebook

    • ISBN: 9781119130253
    • File size: 4535 KB
    • Release date: April 7, 2016

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Get the straight facts on nutrition, slim down, and feel great

    You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.

    The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet—one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You'll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more.

  • Decipher the latest nutrition facts, labels, and guidelines
  • Understand why sugar is the most controversial subject in diet today
  • Grasp the truth about vitamin supplements and energy drinks
  • Make informed decisions about your own nutrition choices
  • An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, 6th Edition you can be on your way to living a happier, healthier, and longer life.


    Expand title description text
    • Details

      Publisher:
      Wiley
      Edition:
      6

      Kindle Book
      Release date: April 7, 2016

      OverDrive Read
      ISBN: 9781119130253
      File size: 4535 KB
      Release date: April 7, 2016

      EPUB ebook
      ISBN: 9781119130253
      File size: 4535 KB
      Release date: April 7, 2016

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB ebook
    • Languages
      English