First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

GOOD DAYS • INSPIRING STORIES & EASY SOLUTIONS

SIMPLE JOYS • Kick off your week with a little love, laughter and fun

YOUR SOLUTIONS

3 TRUE & UPLIFTING TALES

GOOD LOOKS • BEAUTY ADVICE & FASHION THAT FLATTERS

PRO TRICKS FOR Holiday Nails That Shine • 3 DIY tips to help your manicure last all season

A BRIGHTER SMILE NATURALLY!

STUNNING IN DARK FLORALS • 4 ways to wow in the cold weather–appropriate print

GOOD HEALTH • EXPERT TAKES ON ALL THE NEWS & STRATEGIES

HELP FOR HOLIDAY HEALTH BOTHERS • Outsmart ’tis-the-season symptoms with these easy tips

JUMPING FOR Lifesaving Heart Health

CLEAN LIVING WITH DANNY • A question, a recipe and a new product pick from environmental lifestyle pro Danny Seo, a leading expert on modern, eco-friendly food, entertaining and more

SIMPLE WELLNESS SOLUTIONS

“Yoga gave me my life back!” • For years, Natiya Guin, 45, was sidelined by severe headaches. Then she turned to the mind-body remedy that made all the difference

Try this too: CHANGING YOUR BELIEFS TO TREAT PAIN

The science behind the story: HOW YOGA EASES MIGRAINES

EXPERT Q&A

A BODY THAT SHEDS FAT • UNCOMPLICATE WELLNESS: Dr. Breus’ easy “Domino Effect” plan fights stress, improves sleep and jump-starts metabolism. Linda cured her insomnia and lost 2 sizes!

“I dropped from a size 24 to a 10!”

GOOD LIVING • IDEAS FOR THRIVING IN EVERY AREA OF YOUR LIFE

SIMPLE HOME SOLUTIONS

FAITH, LAUGHTER & Believing In Love • with country music superstar, actress and icon REBA McENTIRE

Reba Is Bringing Laughter & Hope to Millions • WITH HER NEW NBC SITCOM, HAPPY’S PLACE

6 POWER POSES TO BOOST CONFIDENCE • Top experts share how your body language can help you foster connections, lift your spirits, pinpoint deception—and much more!

SIMPLE LIFE SOLUTIONS

FA-LA-LA-LA…LOOK AT THESE Holiday Savings! • Santa would be the first to say that making holiday memories shouldn’t break the bank. We asked pros to reveal simple ways to save on holiday expenses—and they delivered!

SIMPLE PET SOLUTIONS

GOOD FOOD • INSPIRATION FOR WHAT TO COOK, SERVE & EAT

PASTA PRONTO! • This dinner favorite gets an easy upgrade with our smart takes that are ready to eat in as little as 20 minutes

JESSICA SEINFELD’S NEW Cookbook • Satisfy your sweet tooth the healthy way with this collection of delicious dessert recipes that are sure to delight

SWEET TREATS • Deliciously easy indulgences, guaranteed to please

Shopping List

GOOD TIMES • GO, READ, PLAY & RELAX

SOAK UP THE SUN IN TURKS & CAICOS! • A relaxing tropical paradise

8 BOOKS WE’RE LOVING NOW

GAMES

Share the Joy!

HOROSCOPE DECEMBER 1 TO DECEMBER 14

First for Women

“When I have insomnia, I help myself fall asleep by…”