First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

My Daily Reminder That Happiness Can Be Found Anywhere

WE LOVE HEARING FROM YOU!

GOOD DAYS • INSPIRING STORIES & EASY SOLUTIONS

SIMPLE JOYS • Kick off your week with a little love, laughter and fun

10 BRILLIANT USES FOR BUBBLE WRAP • Savvy ways to repurpose the packing staple

6 TRUE & UPLIFTING TALES

Holiday Movie Preview • Some of the most anticipated feel-good films from your favorite channels

GOOD LOOKS • BEAUTY ADVICE & FASHION THAT FLATTERS

EASY WAYS TO Pump Up the Volume • Tricks to transform your tresses

SAY BYE-BYE TO Under-Eye Bags

Radiant in Red • 3 steps to wearing the bold hue at any age

STRIKING IN VELVET • 4 ways to wear the plush fabric this holiday season

GOOD HEALTH • EXPERT TAKES ON ALL THE NEWS & STRATEGIES

5 WAYS TO SICK-PROOF YOUR HOLIDAYS • Stay healthy all season with these clever—and easy—strategies

FOUND: HELP FOR HOLIDAY SLEEP LOSS • If you’re tossing and turning a lot more this time of year, you’re not alone: New research shows Americans lose nearly 40 minutes of sleep each night over the hectic holiday season. To the rescue: Experts share simple tips to transform sleepless nights into sweet, sugarplum dreams, including the strategy that works for 9 in 10 people

EATING WITH JOY • A question, a recipe, a new pick from Joy Bauer, M.S., RDN, CDN, the trusted health and nutrition expert on NBC’s TODAY show and #1 New York Times bestselling author

SIMPLE WELLNESS SOLUTIONS

“I’ve never felt better!” • A car accident left Carlyn Craig in severe pain that made everyday life nearly impossible. Then she found the ancient remedy of cupping

The science behind the story: HOW CUPPING BANISHES PAIN

Try this too: FOAM ROLLING ELIMINATES MUSCLE SORENESS

EXPERT Q&A

POWER UP YOUR PROTEIN WITH CREATINE • NEWS FLASH: Women over 40 benefit from the nutrient that body builders have sworn by for decades. Here, top experts reveal how creatine fights fat 5 ways!

“My clothing size dropped from 20 to 2!”

3 easy ways to try creatine

GOOD LIVING • IDEAS FOR THRIVING IN EVERY AREA OF YOUR LIFE

SIMPLE HOME SOLUTIONS

CONFIDENCE, TRADITIONS & ALL THE Good Things • with entrepreneur, author & TV host MARTHA STEWART

Martha Celebrates 100 Books

Martha’s Firsts

MARTHA STEWART’S NEW Cookbook • Step into Martha Stewart’s kitchen with a collection of timeless recipes sure to elevate your everyday meals and make holiday celebrations extra special

CHRISTMAS TREES GIVE HOPE TO MILITARY FAMILIES • For many soldiers and their loved ones, the holidays can be difficult, both emotionally and financially. But thanks to the Trees for Troops program, hundreds of their homes and hearts are filled with Christmas cheer every year

3 MORE WAYS TO MAKE THE HOLIDAYS SPECIAL FOR OUR HEROES!

FAITH & LAUGHTER GIVE ME STRENGTH AS A ‘SANDWICH GENERATION’ CAREGIVER • After her mother was diagnosed with dementia, Shon Lowe was heartbroken, knowing she may have to watch her mother slowly slip away. But relying on her faith and a commitment to make every day matter, Shon discovered a unique way to juggle the care of her own young kids and her mother, while honoring and preserving their lifelong bond.

SIMPLE LIFE SOLUTIONS

Deck the Halls on a...