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Title details for Exercises for Better Balance by William Smith - Available

Exercises for Better Balance

by William Smith
Dean Padavan, M.D.
ebook
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Improve your balance and prevent falls with the Stand Strong workout—a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level!

This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress.
Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls—the leading cause of injury among Americans over 65. The Stand Strong workout will guide you through simple, easy to follow exercises that will improve your balance and restore your confidence—while lessening your risk of falls, improving your posture, restoring your motor control, and increasing your strength and energy. Inside this guide you’ll find:
• A detailed overview of how exercise can help improve balance
• Clear, informative pictures of safe, effective exercises
• Detailed instructions on how to perform each movement
• A complete fitness approach to recovering balance
• A training log to track your progress
Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud!
Expand title description text
Series: Exercises for Publisher: Hatherleigh Press

Kindle Book

  • Release date: December 13, 2016

OverDrive Read

  • ISBN: 9781578265763
  • File size: 7708 KB
  • Release date: December 13, 2016

EPUB ebook

  • ISBN: 9781578265763
  • File size: 7708 KB
  • Release date: December 13, 2016

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

Improve your balance and prevent falls with the Stand Strong workout—a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level!

This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress.
Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls—the leading cause of injury among Americans over 65. The Stand Strong workout will guide you through simple, easy to follow exercises that will improve your balance and restore your confidence—while lessening your risk of falls, improving your posture, restoring your motor control, and increasing your strength and energy. Inside this guide you’ll find:
• A detailed overview of how exercise can help improve balance
• Clear, informative pictures of safe, effective exercises
• Detailed instructions on how to perform each movement
• A complete fitness approach to recovering balance
• A training log to track your progress
Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud!
Expand title description text
Health & Fitness Sports & Recreations Nonfiction