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Unf*ck Your Brain

Audiobook

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes―especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).


Expand title description text
Publisher: Blackstone Publishing Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781538587393
  • File size: 105295 KB
  • Release date: March 20, 2018
  • Duration: 03:39:21

MP3 audiobook

  • ISBN: 9781538587393
  • File size: 105305 KB
  • Release date: March 20, 2018
  • Duration: 03:41:22
  • Number of parts: 3

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes―especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).


Expand title description text
  • Details

    Publisher:
    Blackstone Publishing
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781538587393
    File size: 105295 KB
    Release date: March 20, 2018
    Duration: 03:39:21

    MP3 audiobook
    ISBN: 9781538587393
    File size: 105305 KB
    Release date: March 20, 2018
    Duration: 03:41:22
    Number of parts: 3

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English